Ginger and turmeric a dynamic nausea before bed and in the morning pain-fighting duo

The active medicinal ingredients in ginger are phytochemicals known as nausea before bed and in the morning gingerols and shogoal. Ginger has long been used as an herbal remedy to nausea before bed and in the morning relieve motion sickness, morning sickness, general nausea, and upset stomach and, more recently, post-surgical nausea and chemotherapy-induced nausea. Ginger has also been used to treat and prevent the nausea before bed and in the morning growth of H pylori, the bacteria responsible for gastric infections and ulcers.

A study of 150 women with equally severe menstrual pain nausea before bed and in the morning compared the pain-relieving properties of ginger to ibuprofen and a prescription NSAID nausea before bed and in the morning (nonsteroidal anti-inflammatory drug) and found them to be equally effective. Another study found that ginger was just as effective as nausea before bed and in the morning a common triptan medication used to treat many types of nausea before bed and in the morning migraine headaches. Both powdered ginger and the triptan relieved headache pain within nausea before bed and in the morning two hours. Research also suggests that regularly eating ginger can help relieve nausea before bed and in the morning certain pain that comes with rheumatoid arthritis and osteoarthritis.

In addition to helping relieve pain, ginger may help to prevent some of the side effects nausea before bed and in the morning associated with conventional painkillers as well. Long-term or high-dose use of aspirin and nsaids have been linked to nausea before bed and in the morning stomach damage such as lesions, ulcers, and other gastrointestinal disorders. Research shows that the active compounds in ginger may help nausea before bed and in the morning protect the lining of the stomach from damage due to nausea before bed and in the morning these drugs, as well as alcohol and excess hydrochloric acid produced by nausea before bed and in the morning the stomach in some conditions.

Several forms of ginger can be used to flavor foods nausea before bed and in the morning and potentially reduce certain forms of pain. These include fresh gingerroot, powdered ginger, crystallized (sugared) ginger, and ginger juice. (to make ginger juice, shred a knob of fresh ginger over a strong paper nausea before bed and in the morning towel; gather the shreds into a bundle and squeeze the juice nausea before bed and in the morning out gently over a small bowl.) to routinely incorporate ginger into your diet:

Turmeric is a commonly used spice in southeast asian cuisine, especially in indian and thai food. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription nausea before bed and in the morning and over-the-counter medications. In clinical studies, turmeric’s anti-inflammatory action appears to help improve rheumatoid arthritis, post-operative inflammation, crohn’s disease, ulcerative colitis, irritable bowel syndrome, and stomach ulcers.

Turmeric is available as a fresh root in specialty markets nausea before bed and in the morning and as a dried, powdered spice in most regular grocery stores. It can be found in most curry powder mixtures. On its own, powdered turmeric powder has a dusty, bitter flavor that is generally unfamiliar to the western palate; fresh turmeric root is milder in flavor. Below are a few ways to incorporate turmeric into daily nausea before bed and in the morning meals.

If you wish to take ginger or turmeric supplement capsules, speak with your primary healthcare provider or health specialist first nausea before bed and in the morning to find out if they are appropriate for your condition. Also, ask your provider about the type and dose that might nausea before bed and in the morning be most effective for you. It’s important not to take too high a dose of nausea before bed and in the morning either ginger or turmeric, as too much may cause indigestion or other side effects.

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