The best and worst foods to eat when nausea first thing in the morning you’re sick greatist

So you did everything in your power to beat the nausea first thing in the morning office cold (we all knew it was coming) and even made sure to get your flu shot this nausea first thing in the morning year. But despite your best efforts, you’re now stuck on the couch for a brutal few nausea first thing in the morning days (hopefully not longer!). Whether it’s a plain old head cold, a stomach virus, or the mother of all flus, it’s time to stock up on food and drinks that’ll get you back to tip-top shape in no time. Should I eat and drink more or less?

You know that old wives’ tale: "starve a fever, feed a cold"? Not true! The reality: when we’re sick, the body needs more calories to function normally. "In fact, for every degree your body temperature is elevated, your metabolic rate is stimulated (or elevated) by seven percent," explains douglas kalman, ph.D., RD, director of nutrition research at miami research associates. The metabolic cost of fever. Baracos VE, whitmore WT, gale R. Canadian journal of physiology and pharmacology, 1987, oct.;65(6):0008-4212. So one of the worst things to do if you nausea first thing in the morning have a fever is not eating, as your body needs the fuel to support the immune nausea first thing in the morning system."

Additionally, it’s important to stick to regular eating schedules when sick nausea first thing in the morning because consuming fewer calories than normal can restrict the body’s ability to heal. In fact, studies suggest reducing calorie intake when sick not only increases nausea first thing in the morning susceptibility to the flu, but also worsens symptoms and lengthens the duration of illness. NK cell maturation and function in C57BL/6 mice are altered by caloric restriction. Clinthorne JF, beli E, duriancik DM. Journal of immunology (baltimore, md. : 1950), 2012, dec.;190(2):1550-6606.

While a nasty cold or bad case of the flu nausea first thing in the morning might ruin your appetite, it’s important to stay well nourished and hydrated. Eating smaller portions of food more frequently (and listening to your body to determine when you’re actually hungry) makes it easier to steadily fuel ourselves through the recovery nausea first thing in the morning process. The best foods to eat will keep us hydrated and nausea first thing in the morning give our bodies extra energy and nutrients to stay strong nausea first thing in the morning (without aggravating upset tummies or clogged-up respiratory systems).

Drinking tea (especially chinese, japanese, or american varieties) while you’re under the weather can help the body fight off nausea first thing in the morning infections, thanks to natural bacteria-fighting compounds in tea. Antibacterial activity of black tea (camelia sinensis) extract against salmonella serotypes causing enteric fever. Ciraj AM, sulaim J, mamatha B. Indian journal of medical sciences, 2002, mar.;55(7):0019-5359.Antibacterial activity of black tea (camelia sinensis) extract against salmonella serotypes causing enteric fever. Plus, warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea or hot water with lemon are ideal nausea first thing in the morning for staying hydrated while helping out that stuffy nose. Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow nausea first thing in the morning resistance. Black tea is not significantly different from water in the nausea first thing in the morning maintenance of normal hydration in human subjects: results from a randomised controlled trial. Ruxton CH, hart VA. The british journal of nutrition, 2011, mar.;106(4):1475-2662. Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow nausea first thing in the morning resistance. Saketkhoo K, januszkiewicz A, sackner MA. Chest, 1978, dec.;74(4):0012-3692.

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